How My Morning Tea Changes My Day
I am very fortunate to live in a small beach town that is nestled along the alcoves of a foothill. The landscape is dotted with cottage homes, sandy white shores, and bold red flowering vines along winding paths that lead to intimate beaches. It’s lovely. Since I moved [...]
Increase Your Mental Focus
Spring is here and with it comes the urge for a little cleaning. Pruning back our overgrown files and piles is a great way to clear space for new growth and opportunity. It’s also proven to increase physical energy and mental focus–and who doesn’t need more of that! [...]
We Get What We Tolerate
We get what we tolerate. Isn’t that a scary thought? There are people in our lives who will test us to see how much we will do for them, how much complaining we will listen to, or disrespectful behavior we will tolerate. Co-workers, family members, and friends will [...]
When a Message Hits You Right in the Eye
Have you ever noticed that the advice we often give others is the advice we need to take? Such was the case last week when I was taking an early morning jog through a remote park in West Los Angeles. On my run, I crossed though a basketball [...]
Stop Staring at the Void
We don’t fear change; we fear the unknown. The shelf life on a job, a relationship or a bad habit could have expired years ago yet we hang on. We would rather slowly deteriorate than face a void where we fear nothing will exist. We remain, stuck, staring [...]
How to Promote Yourself…and How Not Too
It does not take an advertising budget for people to sing your praise. It takes a good experience. And when we don’t have a good experience, well that’s promotion too. Last week, I flew to New York on United Airways. During the 6-hour flight there was little service [...]