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Blog2022-04-07T18:19:15-08:00

What Should My Goal Be?

A few weeks ago, I asked readers to send questions they would like me to answer in my blog. I received many responses including one from Anne who wanted to know how to define her goals. She shared that she wasn’t sure where to start or how to narrow down what goals would be the most impactful. Great question! […]

By |May 31st, 2017|Comments Off on What Should My Goal Be?

Coached in the Caribbean

I had the opportunity to go sailing last week in the British Virgin Islands. I went and left behind work, deadlines, and the everyday stresses of modern living. In the Islands, life took on a different hue. The air was warm and the ocean a clear turquoise blue. Each day we anchored the sailboat off a sparsely populated island in a cove lined with white sandy beaches. Between the heat and carefree days, my mind began to check out. It was [...]

By |May 24th, 2017|2 Comments

The Changing Mother

My mother didn’t go to work when I was young. Instead she woke up early, made us a brown bag lunch, drove the carpool to school, and went home to clean the house, grocery shopped, and ironed my father’s button down shirts. By the time we got home, she would be sitting on the couch, engrossed in the Phil Donahue show, while she directed us to do our homework. Shortly after, she’d freshened her makeup for my father’s arrival and [...]

By |May 12th, 2017|Comments Off on The Changing Mother

How to Solve a Problem

I often find when I’m struggling with a problem, I circle around a set of potential solutions that seems to magnify the problem itself. Now that’s a problem. This week, after a restless night, I thought there must be a better way to deal with life’s inevitable conflicts. The following morning, I came across an article by Dr. Sanjay Gupta, Chief Medical Correspondent. […]

By |April 26th, 2017|Comments Off on How to Solve a Problem

Finding Peace

This week, I wanted to write something uplifting. After all it’s spring, most of us our celebrating some form of Easter or Passover, and in Southern California we have had a break in the rain. Yet, although I try to focus on the positive, I find myself vibrating with a new kind of fear.  As I make my way through my days, I am afraid to look at the news that regularly pings on my cell phone– and I’m afraid [...]

By |April 13th, 2017|Comments Off on Finding Peace
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