In the Last Stretch

Today is November 1st which means there are 61 days left in the year.  It also means we are racing toward the holiday season and before we know it, we will be ringing in a new year.  All the more reason to pause today and consider a few things. Do you have goals you want to […]


People Really Do Change

My profession is built on the concept that people can change. With self-awareness, and the discipline to modify thinking and behavior, people are capable of remarkable shifts in health, happiness and effectiveness. Nearly all of my clients make improvement, and some make extraordinary progress. The exceptional clients share a few things in common. First, they stay […]


Steady at the Helm

I went sailing over the weekend. Somewhere in the midst of the rocky seas the captain of the small boat asked me to take the helm (probably to keep me from getting sea sick). The growing swells were pitching and rolling, the winds gusting, and to keep our course it felt like I had to […]